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Ankle spain
I twisted my ankle last sunday causing ankle sprain. i had some home remedies work on it and it reduces the swelling little bit and make the pain go away but even if there is no pain and have normal movement of ankle the swelling of lateral ankle won't go away. wht shud i do? is it the scar tissues which causing swelling? and also it does't hurt unless push too hard on swollen surface.
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U would require to undergo manual therapy session ,from a physiotherapist specialized in mulligan therapy .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.