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Ankle pain
Sometimes I have a pain in ankle if I touch it. I used to have this problem as a kid and now I have it again after 10 years. This has been happening since I began going to the gym.
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hello there. you would have strained the muscles in that area a little too much. give it rest. use a ice pack on that area. apply a pain reliever gel/balm and gently massage it. you will be fine. avoid further strain in that area for few days and do light workout of your legs. regards
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Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

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Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

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Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

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Most of the people suffer from different kinds of pain because of various reasons. Most of the people also tend to ignor ... Read more

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