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Ankle pain & little swelling
I have twisted my ankle 3 weeks ago. X-ray done no fracture or anything took some medicine from my family doctor, did icing & applied oxalgin gel for a week.
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Physiotherapist will help you, Ultrasound and electrical modalities like IFT TENS can be done
Next Steps
dip your feet in warm water
Health Tips
if swelling is present then keep your feet elevated
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