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Ankle Ligament Gryd2 tear
I have a chronic Left Ankle Ligament tear Grade 2 injury from 2014. It happened due to twist while playing football and then it continued twisting some more times. I took an MRI as suggested by Ortho doctor and was diagnosed with grade2 tear and was suggested Physio for some months after continuing physio for 45 days I found the pain decreasing but it never stopped. Currently I cannot run and play. I have visited more than 5 physios but couldnt find any relief. Can some doctor suggest me any treatment. I have some anterior TabioFibular ligament tear. I would be obliged if i get any help. Thanks in anticipation.
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Ms. Hetal J Kamdar
Physiotherapist 6 yrs exp Mumbai
U can increase strength of ur muscles around the joint.this prevents twisting injury pain control and stability balance will improve too.u need to stretch ur calf muscles and improve its flexibility exercises.go for pain control with laser or ultrasound few sessions.there are exercises to improve calf muscle strength balance u need to do.
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