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Anixety and panic attack
Hello Doctors,
I have anixety and panic attack for last 9 years I am taking antidepressants but if I Stop taking again it's coming very worse I am not able to tolerate.
It's stared in the year of 2016 when I went to Bangalore for new job. That time I felt lonely and when I enter into the office I felt like I will die like that. Now it's developed like jealous, I am not settled and others settled . And thoughts keep on coming.
I am looking for permanent cure is their any homepathy treatment is available to cure this problem .
Answers (5)
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From what youâve shared, it seems youâve been experiencing generalized anxiety, panic attacks, and difficult intrusive thoughtsâincluding feelings of comparison, inadequacy, and loneliness. These challenges often grow deeper when left unaddressed at the emotional root, even when medication provides temporary relief.
First, you are not alone.
Many people face similar struggles, especially when big life changes (like moving for a job) trigger feelings of isolation or fear. Your body and mind are trying to protect youâbut when that fear becomes persistent, it can feel overwhelming and deeply unsettling.
Medication is not a weakness.
Itâs understandable to feel discouraged when symptoms return after stopping antidepressants. These medications help regulate brain chemicals linked to mood and anxiety, but they do not necessarily resolve the deeper emotional patterns or thought cycles that may be driving the anxiety. Thatâs where therapy comes in.
Psychotherapy can help you heal the root causes.
With the right psychological support, people often make profound progress. In therapy, we focus on:
Understanding the origin of your panic and anxiety.
Restructuring negative thought patterns (like self-comparison and jealousy).
Building emotional resilience and self-compassion.
Developing long-term coping skills that stay with you.
Regarding homeopathy:
Many individuals explore complementary treatments like homeopathy. While some people report feeling better with these treatments, scientific evidence on homeopathyâs effectiveness for anxiety and panic disorder is still limited.
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Psychotherapy can help you heal the root causes.
Health Tips
Consider working with a psychologist or psychotherapist who specializes in anxiety and trauma. The mind-body connection is strong, and with time, practice, and guided support, long-term healing is possible. You are not brokenâyou are in the process of healing, even if it feels difficult right now.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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Hi.. will need further history regarding sane to advise appropriately. consult online for further evaluation and management
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Ms. Juhi Parashar
Counselling Psychologist
12 yrs exp
Gurgaon
Oh im sorry What you described—feeling panic in new environments, jealousy around others’ success, and repetitive negative thoughts—is a sign that your anxiety has rooted itself into both your emotional and cognitive patterns. The fact that symptoms return intensely when you stop antidepressants suggests that the underlying thought patterns haven’t been fully processed, even though the medication manages the symptoms temporarily.
Yes, homeopathy is an option some people explore, but there is limited scientific evidence for its long-term effectiveness in treating anxiety and panic disorders. What has consistently shown results is Cognitive Behavioral Therapy (CBT) combined with mindfulness-based approaches. Therapy helps rewire your thinking, manage triggers, and teach your brain to react differently to anxiety. If you truly want a “permanent” shift, I’d suggest continuing medication alongside structured therapy—not just focusing on cure, but on healing. Take therapy, and you can connect with me on nine two six six seven two six zero six five.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.