Anger managment, mental peace,negativity

Question

Asked for Female, 27 Years

I feel very depressed, frustrate, hurt, lonely because of that day by day my behaviour is getting changed and I am loosing my friends one by one. The major issue with me is my anger and I am not able to come control this. My personal life n professional life is getting messed up due to this. No one understands me. I really need a help otherwise I would get mad. It becomes my thinking that everybody hurts me and one day they will leave me. Nobody loves me.

Answers (1)

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Please reach out to a counsellor who can help you with anger management & also help with interpersonal skills.

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Anger managment, mental peace,

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