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I completely understand your concern.
To diagnose your problem completely, I would need more information as well as some general tests and a primary family history. Your routine and other habits will also need to be known, so for the treatment of this problem, once consultation can be done through phone or video call, it is better.
Please consult with a Dietitian in your area or consult with a Gynaecologist or a General Physician on Practo.
No doctor will have enough patience to write down a Diet Chart as an answer for a question on this forum.
Take iron rich food in diet, include leafy vegetables like spinach and fruits.
Add pomegranate and beetroot.
Will have to add iron tablets if hemoglobin is very low.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Flu
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