I am a breastfeeding mother. My baby is 2 and half months old. While swallowing food with masala or the little spicy food, i experience throat burn. Also i experience constipation. i have anal fissure(small skin tag like) .What kind of foods i can take to prevent constipation as well as throat burning sensation.
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Avoid spicy food, add fruits in your diet (preferably take whole fruits, not juice), and try to add probiotic-rich food like yogurt also in your diet and make sure you stay hydrated (drink an adequate amount of water)
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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