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Zumba after pregnancy

2026-09-02 15:09:09
I had a c section delivery.Can I do zumba dance after post delivery?My kid is more than 7 months.Will it affects my stitches?
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Answered2026-09-08 14:53:44

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You can do moderate level exercises.

Answered2026-09-04 11:52:34

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Pls connect for online consultation and advice

Answered2026-09-03 14:03:21

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You can resume all sort of exercises under a roper supervision and guidance. Get your self examined by your gynaec and go ahead with exercises

Answered2026-09-03 12:51:12

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Yes you can do

Answered2026-09-03 11:55:48

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Answered2026-09-04 08:26:37

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Seven months after a caesarean, most women can safely return to moderate dance workouts like zumba, as long as your gynaecologist has confirmed the scar has healed well and you stop if you feel pulling or pain around the stitches.

Answered2026-09-04 07:19:24

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Answered2026-09-04 06:34:29

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Answered2026-09-03 15:03:13

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Answered2026-09-03 13:38:38

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