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Zumba after c section
4 month back I had c section can i join zumba classes for weight loss. ?
can i go for a daily walk or jogging for abt 5 km .?
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It usually takes 1.5-2 months for your healing. Now that 4 months is over, you can start exercises including zumba. But I would advice you to start gradually and slowly increase the intensity as an when you feel comfortable
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Start with daily walk and then gradually increase the intensity
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.