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Working Bachelor Diet
What's the best diet for a working bachelor who's out of home whole?
How to manage a good diet at work?
Answers (4)
What's your height and weight?
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Drink water 16glasses daily
Take balanced and nutritious diet plan.
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Hi
You need to develop good dietary habits even if you are not at your home :
Try drinking 10-12 glasses of water daily.
Eat 5-7 times a day.
A lil bit of exercise or some walk can be helpful.
Try eating all types of food so that all food groups can be covered such as milk , meat ( if non veg) , cereals, pulses, sugars, fats and fruits.
Sugar and fat intake should be upto 15gs per day.
Avoid fried foods.
Regards,
Godiets.
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Sure ,we will help you
We have a diet especially design for bachelor's which not only keep you fit and active but easy to follow .
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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