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Work out Injury

2025-02-01 15:01:29
Dear Sir/Ma'am, Self work out caused anterior chest wall strain and injury i.e mainly lifting and arm stretches with dumb bells. Compression does help but when ever any weight or work is done, I feel cramps and spasms for few seconds from the left shoulder area and downwards. The area becomes swollen amd tight. Any meds apart from Compression. Shall I stop worl out and wait. Pls guide. Sincere thanks, Ron
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Can help you with your concern. Your concern need to be evaluated in detail with history and possible examinations. Can contact for consultation via chat

Answered2025-02-02 09:30:58

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Rest. Physiotherapy session. Tab eterocoxib thyocholchiside two times a day after food for five days.

Answered2025-02-02 08:24:09

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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Answered2025-02-02 05:53:30

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Don't do anything.. Take rest and pain killers for few days.. It will get better with time..
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If you want to do exercises.. take proper advice from trainer.. learn proper techniques.. and start from low weight.. increase weight and protein diet gradually.. with the time.. If you want to discuss on this topic.. you can take my consultation.. Thank you. 🙂

Answered2025-02-02 04:06:03

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Get an X ray chest done. It could be an injury to one of the ribs (like a green stick fracture) . Put off exercises involving Pectoral muscles. Use Moov. You can also use a combination of Paracetamol and Mobizoxazone (Aldigesic MR).

Answered2025-02-02 02:47:16

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You need to stop the heavy exercises for a few days till the pain and cramps are gone Apply ice pack over the affected area,take some OTC pain reliever,reparil gel and magnesium supplement for a few days.

Answered2025-02-02 01:36:56

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Muscle cramps and spasm needs treatment. You should stop the work out temporarily. For a proper guidance discussion is essential.

Answered2025-02-01 16:10:03

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Rest for few day
Next Steps
apply diclofenac gel or spray locally

Answered2025-02-01 15:48:54

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Stop for sometime, brisk walk can be done.

Answered2025-02-01 15:36:22

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Rest and put painkiller spray or gel. Avoid hectic physical activity

Answered2025-02-01 15:33:59

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Injury require sometime to heal
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Consultation for detailed discussion is advisable

Answered2025-02-01 15:23:59

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Give rest for 3 days and use flexon mr

Answered2025-02-01 15:13:02

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Connect

Answered2025-02-01 15:12:44

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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2025-02-03 09:55:26

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Need few more details Kindly consult

Answered2025-02-02 13:54:35

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Avoid vigorous exercise
Next Steps
Rest for 2 to 3 days

Answered2025-02-02 07:23:28

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Rest Restricted movement Do connect and consult Will help you

Answered2025-02-02 05:24:33

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Take zerodol sp when in pain. Needs to be evaluated.

Answered2025-02-02 05:12:36

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Take rest for 3-5 days. Apply ice pack on injured site.. you can use some painkillers as well

Answered2025-02-02 04:47:23

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Pls connect

Answered2025-02-02 03:36:58

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Avoid vigourous and heavy weight lifting exercises
Next Steps
take rest for few days

Answered2025-02-01 16:28:52

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Physical examination is needed. Please consult orthopaedic surgeon.
Next Steps
Avoid exercises involving the injured muscles till the complete recovery

Answered2025-02-01 16:28:47

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If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Answered2025-02-01 15:57:56

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2025-02-01 15:12:45

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