Gud evening,pcod can be reversed by following healthy lifestyle routine such as having healthy home made foods rather than outside foods,regular exercise,stress reduction,adequate water intake n adequate sleep minimum of 7hrs in night time.

For reducing weight with pvod follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 3-5 kg within one month through online consultation .

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Hello Need detail case history to guide u properly  and to give proper guidance according to your  problms Avoid dairy products //take less fat moderate protein and balanced carbs Take small frequent meals   3 to 4 times a day in intervals of 3 to 4 hrs Take fibrous food with good amounts of salads and fruits in it I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

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Visit thediethub.zest.md for diet and details. Online diet consultation only. Registration is free.

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Hello, For weight loss you need to follow diet  which is low in calories, high fiber, low in fat, moderate protein. For planning  diet chart will need following information and all recent medical reports.: Weight Height Age Medical history if present All recent reports of medical issue Diet habits Daily  detailed  eating pattern Details about exercise Sleeping pattern