Hi, you need to understand what your body says... And accordingly take action...
U need to have a nutritious diet along with weight training exercise under proper guidance to gain muscle mass...
If u r too thin... Then it can impact your immunity as well...
For detailed consultation contact directly through practo... Need to know ur present weight, height, past medical history, ur daily routine to plan a suitable diet for you
Next Steps
pls contact via practo... I can provide u online consultation as well
Health Tips
• high protein and medium good quality fats
• keep your body well hydrated
• weight training exercise is recommended