Body growth

Question

Body growth

Asked for Male, 19 Years

I have tried many tonics nd body gainer product bt i am enable to grow my body even my diet is proper pls suggest something so that i can grow my wieght

Answers (2)

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Dt. Neeraj Mehra

Dietitian/Nutritionist 3 yrs exp Chandigarh

To gain weight a high protein diet is necessary..Include milk,soya products, pulses,chicken,sagoo in ur diet..a balanced diet is good for you..Or consult further for an online plan

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Dr. Chethan R S General Physician 6 yrs exp Bangalore · Accepted Answer

Dr. Chethan R S

General Physician 6 yrs exp Bangalore

Hi..... Only calories won’t add to your body weight,include the right amount of proteins to your diet... if you want to put on weight and look fit, you need to build muscles not flab. Eat - Eggs, lean meat, fish, pulses, sprouts, and dairy products that rich sources of proteins. Fish such as tuna and mackerel are rich in oil and are one of the best ways to increase weight.

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