As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Better to eat good sources of natural proteins than any powders. Consult a professional who will guide you.

you have to do things according to your health condition and about protein Dr will tell you weather you need to take protein as supplement or not otherwise try to eat natural sources of protein.

Don't use protein powder. Take good protein from the kitchen pantry like- paneer, dal, legumes &seeds

Millet malt is the best . Milk and milk products . Dryfruits laddu with edible gum in it .

Have protein in diet.Consult on app personally regarding pregnancy diet

I would suggest to go with natural sources of protein like Soyabean, nuts, pulses, milk,non veg items like chicken, fish, eggs for protein rich diet rather than depending upon any supplements.

First share your reports then able to suggest according to your requirement

Healthy evening ma’am, Consuming adequate amount of protein after the birth of your child’s provide you with optimal nutrition to maintain lean tissue while your body returns to normal and support your ability to produce nourishing milk. During lactation, your body uses protein to produce breast milk and to sustain your growing baby.

Gud evening no supplement now.go through natural food sources of protein.