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Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

Yes you can take that only when you are not having protein from your diet . I need detailed information about your meal patterns n chat directly

No.

Hello, Taking supplements is not advisable untill you are into vigorous activity or heavy weight lifting. Include foods that are rich in protein to meet your daily protein intake levels.

No need of supplement then... dietary protein will be sufficient in your case. Continuous intake of isolate protein with no work put can increase uric acid in blood. Please connect on private chat to get your customised plans to maintain or reduce weight, overall targeting good health. Thanks

Hello No need to take supplement if u getting all required nutrition from food Take balance diet - for weight loss need 80 % diet and 20 % excercise Then only u will loose U can continue walk For more information contact through practo account for better