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Whey protein usage while not exercising

2018-11-29 02:06:31
Hi Doc, I have slip disc from 2 years now and not able to workout in gym, so I only do walk and some stretching exercises at home in order to reduce some weight. Now my question is can I take Whey Isolate protein shake when I am only doing walk and stretching exercises. Please suggest ... Best regards
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Answered2018-12-07 17:23:16

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Answered2018-12-06 14:23:02

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No need of supplement then... dietary protein will be sufficient in your case. Continuous intake of isolate protein with no work put can increase uric acid in blood. Please connect on private chat to get your customised plans to maintain or reduce weight, overall targeting good health. Thanks

Answered2018-11-29 09:07:53

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Contact me through practo direct consultation for further information surely help you.

Answered2018-11-29 06:21:24

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Yes you can take that only when you are not having protein from your diet . I need detailed information about your meal patterns n chat directly

Answered2018-11-29 06:20:18

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For more information or to contact me directly or via phone or for online counseling contact https://www.facebook.com/doctorplanmydiet/ Thanks with Regards Dt. Ankita

Answered2018-11-29 02:11:57

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Hello, Taking supplements is not advisable untill you are into vigorous activity or heavy weight lifting. Include foods that are rich in protein to meet your daily protein intake levels.

Answered2018-12-14 12:18:31

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Hello No need to take supplement if u getting all required nutrition from food Take balance diet - for weight loss need 80 % diet and 20 % excercise Then only u will loose U can continue walk For more information contact through practo account for better

Answered2018-11-29 06:56:19

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