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Whey Protein Isolate
Is optimum Nutrition whey protein safe to consume? I go to the gym 6 days a week? Also are fish oil capsules safe to consume too as I don't eat fish
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Before adding any form supplement is better to understand the requirements
Secondly are you performing that much level of activity that this addition is required that is also need to see
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You can take it but for short period of time .
Other than that lnclude high protein food on the daily basis.
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Health Tips
Include healthy fats like nuts and seeds.
Don't depend on only supplement include high protein food.
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Gud evening yes it's safe but u should use it in required amount n For a certain time period. Yes fish oil capsule u can use but of good brand with no side effects. Try to have a healthy balanced diet as well which is utmost important.
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