Yes you can have but check your vitamin d equally to control this Situation

Ask me directly for details.

As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Healthy evening sir, You need protein, fat ( mono- unsaturated fat’s) and carbohydrates to heal and rebuild your body after injury or surgery. I recommend fruits, vegetables, pasta, bread, chicken, eggs and fish. No, it will not whey protein supplements after exercise are beneficial to facilitate recovery by increasing protein synthesis and reducing muscle damage. The following supplements can reduce inflammation Omega-3, vitamin D3, organic termeric curcumin, Glucosamine chondroitin MSM +

Gud afternoon pls connect directly through practo app.