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When to start exercise?

2022-08-22 22:00:32
Hi Doc, I had my second C section delivery on 22nd June 2022, it's been 2months after C. I still have little pain around naval area. Can I start exercise? Is it safe? What are the movement yo be avoided most? What are the precautions?
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Answers (8)

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Avoid excercise till 3 months

Answered2022-08-23 06:03:25

YESNO

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U can start before that u consult ur physiotherapist

Answered2022-08-23 02:55:58

YESNO

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Connect please

Answered2022-08-23 02:30:19

YESNO

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You can start with upper body exercises for now

Answered2022-08-23 01:27:19

YESNO

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It's better to start after 3 months with mild exercise

Answered2022-08-23 07:44:45

YESNO

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Yes definitely Absolutely safe No precautions Choose whatever form of exercise suits u There are no movements to be avoided After 45 days the stitches hv healed perfectly well

Answered2022-08-23 03:55:37

YESNO

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Start with light excercise after 3 months if  there is no pain .

Answered2022-08-23 00:29:40

YESNO

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Start after 6 month of cesarean

Answered2022-08-22 22:11:12

YESNO

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