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Wheat flour protein

2021-08-24 12:08:42
Should we count wheat flour protein in daily protein requirement my friend told me that wheat flour protein should not be count in daily protein diet because wheat flour don't contain amino acids is it true ?
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Yes,need more information about u so connect me directly through Practo.

Answered2021-08-25 13:37:43

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Good evening, wheat flour contain gluten as a protein , but it not suggested to take daily bases. because it effects gut flora as a good  bacteria  is present in our  digestive tract.
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wheat flour should take  weekly thrice ( alternate days)
Health Tips
should take pulses for daily bases

Answered2021-08-24 12:28:47

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there are 10grams of protein in 100 grams of wheat flour, so even if you consume 5-6 Chapaties in a day, that10 grams is counted as protiens in diet.

Answered2021-08-26 04:19:00

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