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Wheat flour protein
Should we count wheat flour protein in daily protein requirement my friend told me that wheat flour protein should not be count in daily protein diet because wheat flour don't contain amino acids is it true ?
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Good evening,
wheat flour contain gluten as a protein , but it not suggested to take daily bases. because it effects gut flora as a good bacteria is present in our digestive tract.
Next Steps
wheat flour should take weekly thrice ( alternate days)
Health Tips
should take pulses for daily bases
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