Hi Post workout intake within 30 min is best for absorption. Also take in the morning also and need to see your BMR and your carb intake and timing to see adequate results. Height data would have given more insight into your condition and any comorbid condition and any medication you are taking.

You can take this post workout for recovery. Add in your smoothie.

Please ask me directly for personalized diet plan for you.

Before work-out is good, after 1 half hz of the work-out proper high protein and high carbohydrates food can increase weight. But better way consult your gym trainer or dietician. May they will you help out.

Hi You should take whey protein post workout as muscles absorb it better way. Take well balanced diet. Include natural protein in all your meals, breakfast, lunch and dinner. Have sprouts, lentils, paneer, curds, seeds and nuts. Start your day with 5 overnight soaked almonds, 1-2 soaked walnuts and a cup of milk. In winter you can add 2 dates also, don't add in summer. Take plenty of variety of fresh seasonal fruits and vegetables. Drink at least 8-10 glasses of water to flush out toxins from your body. Eat your meals mindfully. Slowly you will gain weight, 2-3 kgs in a month.

You can take your protein 2 times in a day U can have 1 scoop post workout and 1 during night time U can have 1 scoop pwd along with milk while sleeping.

Take soaked 5almonds and 2 walnuts and 1 banana 30 mins before your workout as preworkout. Take 1 scoop of whey protein mixed with 150ml water after 30 minutes of your workout as postworkout

Apart from whey protein you'll need a well balanced diet with good balance of micronutrients as only that will help in better utilisation of protein and other nutrients. An overall balance is the key to good health and muscle gain as well.

Sir what getting exact what you are looking for Do consult on practo app

Gud evening try to use post work out one time n post dinner at least 1hr after meal but along with a proper healthy balanced diet needed with exercise n lifestyle modification then only u can gain muscle mass.