Good morning sir,
Focus on variety , nutrient density, and amount. Limit calories from added
sugar and saturated fats, and reduce sodium intake. Shift to healthier foods and beverage choices. Support healthy eating patterns for all.
Next Steps
Kindly consult with me for detailed discussion and customised diet plan through Practo
Health Tips
Pack a balanced lunch: Prepare your lunch at home whenever possible. Include a variety of foods from different food groups: lean protein, whole grains, vegetables and fruits. This balanced meal will provide sustained energy throughout the day.