Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

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For reducing weight follow three main things like healthy diet,easy exercise and walk early morning and evening. Take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Hi you can loose weight with the help of planned diet. Follwing are the tips to loose weigh as per your requirements: 1. Water intake should be 15-20 glasses/day. 2. Use low sodium salt (easily available in the market) and that would be in limited amount. 3. Use nonstick utensils during cooking. 4. Eat 2 bananas-Apples-2 Coconut water - Guvava - Amla regularly. 5. Eat oats recipes + Psylium husk (not more than two teaspoons)+ Toned milk+ Low fat paneer+Soybean + Egg whites +Fishes + Chicken + Without tadka Dal+ Mixed chapaties + Green leafy vegetables + Brown Rice+ plenty of salads. 6. Incorporate little amount of chia seeds + peanuts +sunflower seeds+apple seeder vinegar in your routine, but these should not be in excess. 7. Oil should not be more than 20 ml/day, Sugar should not be more than 5 gm. 8. Drink regularly green tea/lemon tea/green coffee. 9. Eat at every 2 hrs of interval, but it should not exceed 200 kc. It should be planned by your Dietitian. 10. Strictly avoid Fruit juices + processed foods + different types of biscuits -namkeens- bhajias - different types of packed breads - shakes +Sweats +cakes etc. 11. Don't starve yourself 12. Since your diet would have some restrictions, you can choose any good quality multivitamin. International body's recommend to use multivitamin, when you are on diet restrictions. This would be for prevention against nutrient deficiencies.

Make sure you reduce on carbohydrates and increase protein intake. Healthy fats are good like nuts, oil seeds. Include millets and whole grains. Eggs chicken fish can be taken Consult me on Practo online consultation for a personalized diet plan