Please ask me directly for details.

There is so many reasons behind it .. urad dal Junk food Left food Khata chaas , dahi

Need detail case history to guide you properly if u wish to take proper treatment consult online through practo app for proper management

Beside food and water, some other aspects which cause constipation like Sedentary life style, stress and changes in your routines. Be stick on to your routine, be active and control your stress levels

Hello Yes besides eating

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us or consult us,you can contact us directly thru the link below or via Practo

Hello! Sedentary life style is the main cause for constipation. Processed and packed food also increase more chances of constipation,and other stomach problems. So,try to stick to home cooked foods. And,eat your dinner early. Stay blessed. Thankyou!

Low gut motikity, High intake of refined food, inadequate water intake , some medications ,  change in routine etc  may cause constipation.  Some physiological or disease  conditions   like  old age, pregnancy,  stroke, parkinsonism, etc some may feel consultation.

Consult with directly through practo for detailed discussion.

First of all not eating properly all food groups also promote constipation And too much stress is the biggest reason is there that is causing binge and unhealthy eating According to me have water 2-3 liters a day Milk 200 ml Milk products under 100gms Grains 400gms ( uncooked) Dal 2 katori Fruits and vegetables (1 plate 1/2 1/2 each as salad) And walking , yoga or workout seperate Fat 3 teaspoon

Hello A complete balance in food and water intake is important for good digestion and to prevent constipation. A complete detail about your diet and lifestyle and medical history will be helpful to analyse the exact cause and give you the right advice.

Hi, Not only Diet but lack of Physical activity, poor water intake, irregular timings, junk & processed intake, high salt n sugar, poor sleep patterns, stress levels, all contribute to constipation & poor Gut health. Take balanced & healthy meals with rectifying all the above said points.

Gud after noon pls include fiber contain foods into your diet like fruits green vegs leafy vegs nuts n roasted seeds etc into your diet drink plenty of water n do exercise so that constipation issue can be resolved.