As a weight loss doctor, it's important to understand that weight loss is not just about looking good, but it's also about improving overall health and reducing the risk of various chronic diseases. As a 25-year-old female Software Engineer/IT professional residing in Pimpri-Chinchwad with a weight of 82 kg and height of 5.3 ft, you may be considered overweight, and a weight loss plan may be recommended. To achieve your desired weight loss goals, I recommend following a balanced and healthy diet that is adequate in calories, high in fiber, and rich in nutrients. It's essential to incorporate a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your daily meals. In few cases portion control is also a crucial aspect of a successful weight loss journey. It's important to be mindful of the serving sizes and avoid overeating. In addition to a healthy diet, regular physical activity is also essential for weight loss. I recommend engaging in moderate-intensity aerobic exercise for at least 45 minutes a day, five days a week. You can choose activities that you enjoy, such as brisk walking, jogging, cycling, or swimming. It's important to remember that weight loss is a gradual process, and you should aim for a safe and sustainable rate of weight loss, which is 0.5-1 kg per week. This translates to approximately 2-4 kg per month. Rapid weight loss can be harmful and can lead to various health complications. Lastly, it's crucial to adopt healthy lifestyle habits, such as getting adequate sleep, managing stress, staying hydrated, and avoiding smoking and excessive alcohol consumption, if any, to achieve and maintain long-term weight loss success.

Please ask me directly for personalized diet plan for you

Per month good weight loss will lie between 3-4 kg But in can increase by checking how your body responds with diet And we need to check some reports of your So for more in detail kindly connect with me on practo app.

To treat a condition it is very necessary to understand it first. A detailed con ersations is required in your case. Pcod and thyroid problems are related to hormon malfunction.

Hello. It’s for 3 months . And we cannot guarantee the weight loss, every body is different. But definitely you will see the results. You can contact on nine zero five one two zero four double zero nine

It is detail process constitution round is advised where we can see your body requirements and advise accordingly

Hi, Contact directly through the app for your query. It's a detailed session, possible through direct connect. Thanks

Hi, i can help you out in losing 3 kgs per month,if you want to get started kindly consult directly.regards.

Gud evening pls contact me tomorrow evening if possible.

It’s completely based on individual’s choice. Dietry changes are required If you are completely following a unhealthy lifestyle and facing many other health issues.

600@ for one diet. Weight loss depends on age and medical conditions