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What do study anydisterbn
I'm in stress because my family and my board study. I can't focus study and I have just 20 days and all syllabus remain as well
Answers (4)
What are you studying for?
If for yourself set your own standards and don't bother
If for parents then they might as well change their expectations and or you change your priority
Remember that this is but just a exam and life is much more than just that. Aim to do your what is best in given circumstances do not analyse why you are in such a situation or where it would lead to . Say a prayer it often helps. It is normal to feel like this before exams. If you study well you will remember every thing . Spend sometime talking to parents or friends just about anything for sometime every day
Next Steps
eat also try to sleep at least 6 hrs every 24 hrs
Health Tips
have high protein in morning and mod carbohydrates at night
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You are having examination stress and anxiety. You need to prioritize your subjects and understand what strong topics and weak topics for you. Try to change your environment by going to a library if you cannot study at home. If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember. Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep. Follow this regularly.
Next Steps
You must eat adequately and try to sleep at least 6 hrs every 24 hrs. Have consultations with Counselor, we could help you by online counselling
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You need to prioritize and understand what is immediately important to you. Try to change your environment by going to a library if you cannot study at home.
If you want better results while studying, revision is the key. Repeated revision consolidates the information in the brain and helps to retain the information. Other than that, try a daily exercise of recalling your entire day in as much detail as possible before you sleep. Initially only important or superficial details are recalled, but with practice minor details can also be recalled. Be more organized; make lists. Use acronyms and mnemonic devices to help you remember.
Take 45 minute slots followed by a 5-15 minute break. Eat and at proper times. Drink plenty of water. Find time for exercise or meditation. Keep time for proper revision at end of study session. Revise before you sleep.
Next Steps
You can consult me for further treatment if required. All the best
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