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Weight related
My height is 5'6" and weight is 63kg. but my belly fat is increasing day by day..how I will maintain that.
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Hello dear u should do physical activity for atleast 30 min and try to avoid fried food and junk food items .Belly fat is the most stubborn fat in our body and it goes very slow.So keep your water intake high and include lots of los carbohydrate veggies
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