For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely . u can reduce 4-5 kg within one month through online consultation .

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Please ask me directly for personalized diet plan for you.

Hi Include protein in all 3 meals. Eat more of salads like cucumbers, tomatoes, carrots, broccoli, cabbage. No matter how much salads and vegetables you eat you will not gain weight.

Hello! Have protein diet(oats,dals,whole grains). Take lots of water as well. Stay blessed. Thankyou!

Hi.. I can totally understand your concern, but you must remember that there is no one particular food that can help with weight loss and there is no "one size fits all" approach. There are many factors like the number of calories you take in, your physical activity, sleep, hydration, etc., that plays a major role in weight loss. To keep you full for a longer time you can include more vegetables and protein in each meal. To get a personalized weight loss diet plan, you can get in touch with us.

For weightloss What you are eating How you are eating When you are drinking Activity Water intake Sleep And cheat meals you choose

Hi, Weight loss depends on various factors like Water intake, physical Activity, stress levels & good intake all nutrients in the diets especially Protein part.

Healthy lifestyle which includes balance diet according to your requirement, exercise, adequate sleep  and water intake will lead to healthy weight loss

If you feel hungry, that means you have good metabolism...you can split your main meals into 2 if it's convenient for you.

Gud evening pls share everything hows your dietary pattern, lifestyle routine etc so that i can give u some better suggestions.