Hello need your complete information like current diet height weight I surely help you take direct consultation on practo

Hi Thank you for your query, we will be happy to help you  Have your dinner early and keep it light. Avoid outside food and processed food completely. Drink plenty of water everyday and exercise regularly. You can contact me for a detailed and customized diet plan for you. Regards

Ask me directly for customized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

We need to discuss things in detail about your meals and nutrition with portions and lifestyle changes for proper guidance and help, Choose direct consultation with proper details

Weight loss 1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi, Here are a few tips that will help you:- Eat small frequent meals. After every 2 -3 hours Exercise daily for an hour Eat protein rich diet (especially post workout, it will help in building muscle) Eat proper breakfast, as 40% of day's energy comes from breakfast Include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc. Drink approx. 3 l water daily Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits and vegetables in your diet avoid junk food, oily food, processed or canned foods note: the given prescription can change according to different conditions.

Make a healthy lifestyle.70% diet and 30% exercise help you to reduce body weight. Do’s- use skimmed/ single tonned milk(300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil, saffola, rice bran oil, sunflower, mustard oil Use 5 soaked almonds and 2 walnuts daily Drink 8-10 glass of water daily and 15-30 minutes walk is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi , zimikand etc. Avoid fried, processed, packaged, canned,tinned, food products etc. Avoid pickles and papad Avoid vinegars products like (tamarind,amla, )etc.

Take direct consultation I need your complete health information. Start doing regular exercise. And avoid junk food.