After taking green tea and avoiding oily foods still not reduced also morning taking lemon honey mix after breakfast
So suggest good tips to get weight loss and health care
U need to reduce 25 KGS. Green tea doesn't help to lose weight.I can help u to lose 4-5 KGS in month that too in healthy way .only diet and exercises can help u to lose weight
Hello, Eat a high-fiber, low-sugar diet. Avoid processed and fatty foods .Eat four to six small meals throughout the day, rather than three large meals. This will help control your blood sugar levels.Exercise for at least 30 minutes(jogging, push-ups, joining a gym, swimming) Morning and evening, exercise is as much important as deit. Avoid, all oily, high calorie, bakery foods, junk foods, drink plenty of water.
How many cups of green tea can I take in a day regularly? In what ways does it helps? Is it good for skin
...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.