1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Weight put on. Diet plan or excersice!

Weight put on

2017-12-17 19:28:26
I'm working in night shift from last 3 y ears and thts y i'm under weight i'm not able to take meal properly can you please help me the diet plan or excersice
25 Views

Answers (3)

Consult Now
Contact me through practo direct consultation

Answered2018-02-01 16:15:04

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+116
Consult with a dietician
Online now
Consult Now
Ask me directly for customized diet plan for you.

Answered2017-12-18 05:46:51

YESNO

Was this answer useful

Consult Now
Hello practo User, See, we have a well design diet plan for bachalors which not only easy to prepare but also easy to store for certain period of time. Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more. So ,if you want you can contact us directly through this link
Next Steps
For more information and to contact me directly visit https://www.facebook.com/pg/doctorplanmydiet/about/ Thanks with regards Dt.Ankita

Answered2017-12-18 02:03:15

YESNO

Was this answer useful

Articles you may like

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Diet for night shift

1113 Views
Hello, I'm a software professional aged 22 years. It's been almost 1 year i started my career as a softwa ...Read More

Night Shifts Diet plan

707 Views
I am working in night shift ,i am gaining weight tremendously, Which kind of diet should i follow to loos ...Read More

Night shift from tomorrow

341 Views
Hi doctor, From tomo im going to work in night shift!! Tell me some precaution to be followed while wor ...Read More

I'm very thin and want to gain weight.

182 Views
I'm very thin and want to gain weight. So that I won't look thin. What should I do???

Night shift emplyoee

129 Views
Hi , I have been a night shift employee for last 5 years and I spend most of my time sitting behind a des ...Read More

Weight loss in night shift

105 Views
Hi I am 24 years women, working in nigh shift I am continuously increasing my weight due to u inappropri ...Read More

I'm continuing loosing my weight.

81 Views
In past (2010) I'm take some ayurvedic medicine for gain weight (3 month course). That time my weight app ...Read More

I'm losing so much weight

75 Views
I have been experiencing constant weight lost this past months. I'm 19 years old and my weight decrease f ...Read More

I'm thin,help me to gain weight

110 Views
I'm 5.8 feet height and my weight is 48kg,I'm looking thin.give me a advice to gain weight. Thank you

Weight loss

41 Views
Hi Megha I'm trying my best still not able to loss weight and if you can help me reduce weight please ca ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.