Hello user ... What ever way use to oppose your weight it should always be natural and holistic don't opt for a quick shed down ... With this weight and thyroid problem I would want to know your lifestyle pattern your daily routine and your cuisine an dthisnis how would be able to help you an demotivate you to bring some change in  your lifestyle ...you can contact me

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat.

Things needs detailed conversation about your meals and nutrition with daily activity n history etc plZ choose direct consultation for detailed information regarding this

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.

Your diet should include high protein high fibre foods.Avoid junk, processed and sugary foods.Exercise daily for atleast 30-45 mins.Take adequate sleep.Take small meals at regular intervals.These steps will surely help you lose weight.

Hello user If your height is 6.3 then your weight should be in between 82-85kg There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Yes you can reduce your weight upto 5 kgs in a month with help of diet and include regular exercise in your diet. Drink 4 litres water in a day. Include fibre food in your diet and have meals in between 2-3 hours. Avoid junk and fried food. Do your body analysis and get better results. Avoid vegetables like cauliflower, broccoli, Soya, turnip and Palak due to thyroid.

Because of hypothyroidism you gain weight and weakness is there Start doing walk  for 45 min You need to take with it balance diet Take direct consultation so will able to guide you i need more information about you.

Hi , I am Nutritionist Sayantani.  You can visit my website thediethub.zest.md for diets. I provide metabolic diets thru this website online.