Hi,
Have beetroot juice, dates (at least 5 6 daily), spinach, pomegranate for hemoglobin.
Eat bananas, more rice and potatoes, a handful of dry fruits and nuts everyday for weight gain. Have milk everyday. Increase your protein consumption.
You can contact me for a detailed and customized diet plan
Regards
Answered2018-04-08 17:31:48
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