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Weight loss

2017-09-18 15:02:07
When shoud i eat after gym.... and what would be the good food for weight gain
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Take high protein diet. you can take post workout meal after 1/2 hour of gymming.ask me directly for customized diet plan for you.

Answered2017-09-22 06:48:28

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Eating after gymming alone won't help you in gaining muscles. Gaining weight mostly into the form of muscles is a process which is need to be supervised under a dietitian as your diet should include a good amount of carbs, protein and fat ratio. Need not to worry. Please share your contact details on my Facebook page named Dietitian Shreya or visit my website www.dietitianshreya.com

Answered2017-09-18 15:39:53

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