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Weight loss problem
To whom it may concern,
I have eaten 2080 calories today and I feel devasted about it. The reason why is because I feel that I will gain a lot of weight due to the fact that I aim to eat 900 as I lose weight quicker. I am 5'7 and 80 or 78kg which is overweight for a female. I aim to be 65kg or 70kg at least. The question is why can I not lose weight when I eat less than 2000 calories a day? Today was an exception because I ate a whole jug of icecream 1kg and now I feel bad.
Hi,
Avoid junk, processed, oily food and sweets completely. Drink plenty of water, especially before meals. Have at least 3 litres of water daily. Eat less rice , potatoes. Have a protein rich breakfast every morning. Keep your dinner light and have it early
Exercise at least 5 times a week and 30 to 40 minutes each time
You can contact me for a detailed and customized diet plan
Regards
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Hi there definitely it is not good idea to be self mentor everytime. Following your routine in such a way will just make you pill up weight. Calorie counting doesnt work all time time. Infact if you count & eat or skip meals to compensate you will simply screw your body more as metabolism gets crashed..
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