Download FREE Practo app
Get ₹200 HealthCash
Weight loss problem
I am not able to reduce even 1-kilo weight after exercising for a month straight. What are some diet rules can I follow. And sorry if my question does not fall in this category:)
Answers (11)
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
FIT & FINE SLIMMING CLINIC LAUNCHES U-LIPO+RF+EME, THE MOST POWERFUL NON SURGICAL SLIMMING TREATMENT.LOSE UPTO 10 CM IN EACH SITTING FROM YOUR TUMMY. ONCE A WEEK TREATMENT OF 90 MIN EACH.SUNDAY OPEN.VALET PARKING AVAILABLE.GET SLIM IN A CONVENIENT MANNER. WHY WAIT NOW? CENTRES ALL OVER MUMBAI. LOG.ON www.fitandfine.co.in.
Next Steps
Free Consultation Fat Analysis Report Or U-Lipo Trail Sitting Lose upto 1kg Free.
Answered
Let others know if this answer was helpful
For reducing weight follow three main things like healthy diet, exercise and Walk early morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add planty of water. Avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good result definitely.
Health Tips
u can reduce ur weight 5kg within one month through online consultation
Answered
1/1 people found this helpful
Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
Let others know if this answer was helpful
Hello,
Weight loss is a process and it has to be done the right way to ensure it is sustainable & long lasting. As you have been exercising but still not able to lose weight, it is important to monitor the intake and the type of food consumed. Healthy weight loss is a combination of right eating practices & physical activity. A personalized session is highly recommended for you as it will take into account your lifestyle, routine, sleep, stress, eating habits, medical conditions & medications if any, height, weight, etc.
As a start follow guidelines below -
1. Never skip meals
2. Eat balanced meals
3. Ensure intake of 2 fruits preferably mid-meals
4. Maintain your exercise routine and ensure you do it for 45 minutes 5 days a week
5. Drink 2-3 liters of water to stay hydrated
Next Steps
For further details or to book an appointment contact us through Practo. Also, do visit our website www.balcalnutrefy.com for client reviews.
Health Tips
Avoid sweets, sugar, refined flour & its products, fried foods, processed & packaged foods.
Answered
1/1 people found this helpful
Greetings for the day!
It's pleasure to help you on this platform.
I would be glad if you can brief me about your height,weight and your lifestyle which includes your daily routine from morning to evening.
Next Steps
To get a personalized diet plan it would be great if you consult me directly on Online Practo consultation or at www.dietitianshamika.com
Health Tips
Health tips
Have plenty of fluids min 3-4 litres.
Avoid trans fats and oily foods
Avoid simple sugars and ready to eat items.
Exercise regularly.
Answered
1/1 people found this helpful
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.