Please ask me directly for personalized diet plan for you.

Things like your meal patterns, nutrition requirements etc need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

Hello, Things need to be discussed in detail in order to guide you properly. Kindly connect through practo for online consultation and customized diet plan.

For reducing fat follow three main things like healthy diet ,exercise And walk early morning And evening . calorie diet And by exercise extra fat  pass out through ur body . Contact me for coustamized diet plan .

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hello       I will advice yu to focus on feeding your baby.This will naturally helps in fat loss and also helps in reducing your belly fat.Dont go for any fad diet, just follow healthy and balanced diet