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Weight loss plan.
I am 26 yr male MBbS students,..My weight is 76.5..height 165 cm,...I have hypertension.my bp 136/86..with taking medication.. fasting sugar 113
.. please give me a diet chat.and how much lost daily calorie by exercise..for loosing body weight..
Please give a daily routine to loose xtra weight
I am non vegetarian
I want to loose 10kg weight
Answers (7)
Adapt healthy lifestyle to lose weight and to control hypertension.
.lncude plenty of veggies n fruit
.include healthy fat ...nuts ,seeds
.include more protein n less sugar n refined carbohydrates.
.Exercises on regular basis cardio,strength training
In morning start zeera or ajwain water to boost metabolism.
Send your details ... reports, your diet, your family history of hypertension n diabetes if any
Health Tips
You can contact me for personalized diet plan through practo. l assure you will lose 3to4 kg in1 month. l have 30year experience as chief dietitian in biggest Delhi hospital
Answered
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Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
For reducing weight follow three main things like healthy diet,exercise and walk early morning and evening.take high fibre food in ur diet.add more fruits and vegetables in ur diet.add planty of water.avoid oily and fried food.
Next Steps
contact me for coustamized diet plan through practo u will get good results definately.
Health Tips
u can reduce your weight 5kg with in one month through online consultation.
Answered
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Hi,
To start off you would have to stop reducing the amount of processed foods if you consume any and start off with a workout routine that suits your time and requirements.
Next Steps
In order to give you a proper diet plan, I would require a further diet and routine history of yours which I can in the form of a dietary assessment form which I have.
please reach out to me directly on practo platform or DM me on Instagram by the name of Ashmeeta Bhatia or HealthKindle.
Health Tips
Start by reducing sugar and processed foods in your diet and also check on the amount of water that you're consuming.
Answered
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
Answered
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Hi dear User,
According to your details I just suggest you that you drink 8 glass of water on daily routine.Do exercise for 30 minutes,and change your lifestyle .
Next Steps
For better consultation and diet chart.feel free to contact me on practo.
Health Tips
eat fibre rich food and protien diet .
Answered
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