Dear Practo user Kindly connect directly for Personalized assessment and life style modification.I run multiple wellness program and guide clients in long term.. For more details , visit my page https://instagram.com/rm.nutrition4all Regards Remya

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Contact me through practo direct consultation for further information surely help you.

Hi dear, We understand your concern for weight loss as per your height the ideal weight should be 54-57 kg , but please understand that weight loss not only depends on what we eat, but our lifestyle also plays an important role in this and as per your current medical issues only tips won't help you. You need to follow a healthy and balance diet under an expert guidence so that your all issues can be taken care of.. and as such there is no particular diet that u can follow everyday

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Avoid outside food completely.Please ask me directly for personalized diet plan for you .

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi, You should follow a well balanced weight reduction diet, which contains complex carbohydrates, fresh fruits, vegetables etc. Your ideal body weight should be 60 kg. Drink atleast 3 litre water per day. Avoid fast and junk food. Try to do  different kind of exercise like, free hand, high cardio, yoga about 30- 45 minutes per day. Increase your daily activity level which boost up metabolic rate, because metabolic rate of a person with hypothyroidism is less compare to normal one.