Contact me through practo direct consultation for further information surely help you.

Things need detailed information about your meals and nutrition options and lifestyle then we can suggest things further choose direct consultation for proper guidance and help.

Hello, Note than just weight gain, you need to align the hormones and biomedical parameters. In short, you need to prepare your body. Consult me online for the detailed diet chart

Dear Practo user, If u r planning for pregnancy , just don't concentrate only on eating certain fruits alone..Understand your complete health profile and plan a calorie counted diet by consulting a  Nutritionist online or in person. Keep a goal of reducing 5-10kg , That help you in terms of having a healthy gestational period too.. Kindly go through my profile and reviews, if u find it suitable for ur need, connect me via practo direct . Regards Dt. Remy Rajan Insta page: rm.nutrition4all

Please ask me directly for personalized diet plan for you.

Hello user Yes, you can take but once in a week. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

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Banana of robusta quality of a medium size gives approx.100 cal of energy.I t nourishes with Calcium,potassium,proteins1 percent,fat 4 percent.,fibre++, low glycemic level,relieves constipation,aids digestion.,acts as antacid and many more. The more ripe the banana,the more nutrients it contains. The best antioxidant.,immunity booster. So eating a banana is always good . The type and the time of eating decides the weight management. If eaten before food,just ripening banana it will not increase weight. If eaten ripened banana and after food it will be nourishing and increasing the body weight. So u need to plan and decide.

Hello! As per your height , you must aim to lose a little weight before you plan to conceive, this will ensure a safe and healthy pregnancy. Bananas have lot of good vitamins, fibre - but also high amount of sugar which can lead to weight gain. There is no need to take daily. A detailed assessment is necessary to provide a suitable diet plan that works.