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Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

Hi dear, We understand your concern for weight loss as per your height the ideal weight should be 52-55 kg , and you are not overweight and 1-2 kg up and down it happens , just do proper and regular exercise to shred this extra weight and avoid empty calories.

Send me your details. Consult me direct through practo direct consultation.

Please ask me directly.

Hi I understand your concern. I need a detail history of your routine. Your height weight what all you eat. So I can plan a diet and exercise regimen for you. Consult me on Practo online consultation for further details.

Hello, If you are overweight you need to do  proper diet with a combination of exercise.To make your diet plan I need to take your detailed diet history it includes your height,weight,BMI, likes n dislikes, your health history and many more things.