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Weight loss
My bmi is about overweight. Weight is increasing.i do a little exercise a day or not .there is no proper diet I'm following. Plz suggest the tablets exercise or else
Answers (7)
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Hi dear,
We understand your concern for weight loss as per your height the ideal weight should be 52-55 kg , and you are not overweight and 1-2 kg up and down it happens , just do proper and regular exercise to shred this extra weight and avoid empty calories.
Next Steps
So, please take proper healthy and balanced diet to maintain weight.
Health Tips
Please drink 3-4 litre water and regular exercise
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Hello,
If you are overweight you need to do proper diet with a combination of exercise.To make your diet plan I need to take your detailed diet history it includes your height,weight,BMI, likes n dislikes, your health history and many more things.
Next Steps
For personalized diet plan contact me directly on practo or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet
Regular cardio exercise 45min
lifestyle modification
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