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Weight loss issue

2017-09-15 14:53:37
M 21 my weight is 54 kg height is 5'2 and m pear shaped.. I want to kno a proper diet which could help me loose fat from my body without effecting my health.. I usually have poha for breakfast or 2 chapatis den 2 chapatis for lunch and 2 chapatis for dinner
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Take high protein, high fiber and low fat diet. Increase your water intake. Go for regular exercise
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Consult directly to me for your customised diet plan. You can consult online or through skype

Answered2017-09-16 06:17:06

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