Hi,
No don't take any supplements or medicines for weight loss. Go for natural ways.
Eat controlled meal portions.
Avoid oily, processed, outside food and sweets completely.
Drink at least 3 litres of water daily.
Eat less rice, potatoes.
You can consult me for a detailed and customized diet plan.
Regards
Answered2018-02-25 12:59:33
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