Contact me through practo direct consultation for further information surely help you.

Don't think so for reducing weight, it will work ,u should add high fibre food ur diet  and add more fruits and vegetables in ur diet, add planty of water .avoid oily and fried food. For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.a

Hi Yeah you can consume chicken and egg in moderation..can consume chicken soup and egg white leaving egg yolk.. Have chicken twice or thrice in a week and egg white once in two days... For further details contact through Practo for a personalised diet session. Thankyou

Yes it's alright to eat eggs & chicken. How they are prepared also matters a lot. Grilled, Roasted, made in less oil or low fat gravy are fine. Fried obviously isn't. For more practical tips on Weight loss, Health & Fitness, follow my page on Instagram (@radianthealthbymukta)

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. So, if you want to contact us,you can contact us directly thru the link below or via Practo

Yes you can take boiled/ grilled chicken and egg whites during weight loss diet .Please ask me directly for personalized diet plan for you.

Proteins helps to improve metabolism. Eggs chicken are goo source of protein. So it will help you to reduce weight. But proteins should be accompanied with good fiber to avoid bloating and constipation. Hydrate well too. Consult me on Practo online consultation for a personalized diet plan

Once in a month is ok but not everyotherday. Please avoid as far as possible. U can eat plenty of vegetables,fruits,greengram sprouts everyday everymeal to keep ur body weight stable and fit. Workout atleast two three hours a day.