Things need detailed conversation about your meals and nutrition requirements. For proper guidance and help, choose direct consultation.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

If you're chronically not eating enough protein—as in multiple days or weeks at a time—your body will turn to your muscles. ... “In addition, plan to refuel quality source of protein to build and repair muscle Insufficient protein in your diet reduces lean body mass, muscle strength, and function. Not consuming enough protein can also cause muscle cramping, weakness, and soreness. Your body will take protein from muscle tissue and use it as energy to support other vital body functions when protein is low.

Exercise is important to balance your body composition. You can include simple exercises at home and continue a moderate protein diet. For details you can connect me through the app.