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Weight loss
I was 85 Kg on 20 November 2023 And Now On 24 march 2024 I am 80 Kg.... I Lost 5 Kg In Last 4 Months... I was In Stress Due to some Family Reasons...No Other Problems... Just Worried How Can I Lose 5 kg without Any Effort or change in diet... Just Guide Me If It Is Normal Or I Should Worrry About...
Answers (11)
Stress can sabotage your appetite.Short-term stress, on the other hand, can suppress appetite hormones. In short, stress and anxiety can make you pay less attention to food, which could cause unintentional weight loss.
Next Steps
Exercise: That means moving your body more, by walking or doing whatever you enjoy most.
Get regular sleep: Sleeping for 7-9 hours per night is ideal.
Eat at regular intervals: Yes, even if your appetite is less than robust.
Health Tips
for any confusion and diet plan you can connect.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment as you have mentioned as above .
Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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