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Weight loss
I want to reduce without starving and exercising myself . I want a solution that won't have side effect, I also want my tummy to be flat and my hips to be broad.thank you
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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HI,
Weight loss is very easy if your diet plan match with your requirements and more practical . You may eat more complex carbs like brown rice, bran, oats and reduce simplest carbs like sugar , fruit juices, pastries, coke sweets etc. Drink enough water
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You may also Follow us on Facebook Page: ARTI JAIN DIET4HEALTH YouTube Channel: "DIET4HEALTH MANTRA. Visit www.diet4health.in
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