You are 26kgs overweight. Drink water 16glasses daily Stop eating outside foods and packets foods junkfoods etc fatty food's Take high fibre diet n low fat n carbohydrates diet plan and do exercises Eat in small quantity Early dinner before 6pm Eat less and exercise more

Hello dear, We have diet plan for PCOS patient ,which cure the disease natural. PCOS is not a Diseases but it an syndrome. Which is associated with many Diseases. .Diabetes .Obesity . Irregular period . Vitamins and minerals deficiency. .Hypertension . Psychological problem . Endrocrine problems TREATING PCOS THRU DIET 1. We balance the hormones. Especially testosterone and estogens 2.  Curing the deficiency which will increase Metabolic rate 3. Treating pcos, and associated disease. , You will start loosing itself So, if you want you can contact us directly through the link below

You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you

Include high protein food in your diet , drink cinnamon stick boiled water twice a day . And join a experienced Dietcian..as by self attempt you can shed only few kgs initially . Only remedy for PCOD is lose weight Regards Go Diets Team

Pcos should be corrected first. This is due to hormonal imbalance and increase in male hormone levels. This could be due to eating high processed food. To correct this you have to reduce packed and processed food, reduce milk  products and eat natural food like fruit, salad, sprouts and nuts daily.

Hi there! Glad to see your decision you can definitely lose upto 20kgs in 4 months inspite of having pcos in healthy way.. The only way to keep pcos at bay is weight loss & good lifestyle..  Before planning a perfect diet plan we need to know more details..