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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.

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ok constipation is because of lack  of finer in food intake . change u r diet u really can loose weight  and be happy 

Yes, definitely u can reduce ur weight 8kg within 1.5month by following rules. Start ur day with exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food. Due to piles contact me for home remedies.

Given your age, you can easily lose 8 kgs in less than 2 months through a personalized diet plan and exercise schedule. Please contact me personally for more details. Best regards

Hello user You can lose easily 8 kg in 1.5 month. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello! If you want to loose weight by 8kgs within 2months , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening. For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary. Thanks

Your ideal weight should be 68kgs. Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you to loose weight.

Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty foods . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!!

Hi There are no benefits of fat burner pills  except weight loss and that too with many side effects. The side effects you can get from fat burning pills are : 1. Liver issues 2. Hormone imbalances 3. Muscle Loss 4. Feeling weak 5. Weight bounce back after leaving it 6. Headache,  7. Dry mouth,  8. Anorexia, 9. Constipation,  10. Insomnia,  So I would recommend you to loose weight in a healthy manner not at the cost of your health. And do not put any fat burner pill or artificial thing into your body as it's the body in which you have to live in. So always learn under the expert for life long.

Hello This is not possible and it is not healthy also I'f you by chance fast weight u will have some side effects like dull skin, hair fall etc In 1 month you can loose 3 to 4 kg which is heAlthy weight loss Or if u have any health issues then weight loss become chalenge.

Please connect directly to lose weight through balanced meal.